by Christine V. Ordinario

from PSHS-CVC Documentation Committee

Launched last February 10, the Philippine Science High School – Cagayan Valley Campus Health and Wellness Program continues to keep the employees up with its various activities for Weeks 2, 3, and 5.

Picking up from the previous week’s successful launch, Week 2 was fun–filled as the PSHS–CVC employees reminisced their childhood while playing the good old games such as sack race and eggcatching. The parlor games were a new addition to the regular zumba exercises. Other employees also played other sports such as table tennis, badminton, and basketball.

Week 3 commenced with the regular zumba exercises, and the highlight for the week was the preparation of Minute Meals such as smoothies. The demo of preparing these healthy diet options aims to educate the employees of the health benefits of smoothies which include cleansing or detox, boosting the immune system, and energizing the body.

A new set of activities was opened for the fourth week, new options that the dance–inclined and the sports–oriented employees can choose from. Mr. Marwin B. Ruiz, the PEHM teacher and dance guru of PSHS–CVC led the basic chachacha tutorials while Dr. Harold V. Gallo, the SSD Chief and the school’s basketball playing coach, spearheaded the basketball shooting competitions and drills.#